How to ease the transition back to work after holidays
For many people, this weekend represents the final pause before the end of the Christmas break. While time off may still be officially in place, thoughts are already turning to the return to normal routines and work responsibilities. After weeks of social gatherings, family time and a slower rhythm, the transition back to work can trigger reluctance, low energy or anxiety. Psychologists and workplace specialists say these feelings are common and do not necessarily reflect dissatisfaction with one’s job. More often, they stem from the mental shift required to move from rest to structure. Experts note that managing this transition is largely about mindset, particularly how the final day of the weekend is approached. According to executive coach Beth Hope, what many people experience as “Sunday blues” is linked to anticipatory stress. As Monday approaches, the brain begins to anticipate […]
