9 Fruits That Flush Out Toxins from Your Liver & Kidneys Daily
Here are nine fruits recommended by nutrition experts and medical sources that support liver and kidney detoxification: 1. Blueberries Rich in anthocyanins, blueberries reduce inflammation and oxidative stress in liver and kidney tissues. 2. Red/Purple Grapes Contain resveratrol and vitamin C, promoting liver regeneration and preventing kidney damage and stones. 3. Papaya Packed with papain and flavonoids, it aids protein metabolism, supports urination, and helps flush toxins. 4. Pomegranate High in antioxidants (like punicalagin), it protects liver cells and supports kidney health, especially during dialysis. 5. Avocado Contains glutathione—a key liver detoxifier—and potassium, which supports kidney function. 6. Lemon Citrus boosts bile production and, when added to water, helps prevent kidney stones . 7. Apple High in pectin fiber, apples bind toxins and support digestive elimination, aiding liver and kidney function. 8. Watermelon Hydrating and rich in lycopene and citrulline, […]