Intermittent Fasting Offers Limited Weight Loss Gains
A large review suggests that intermittent fasting may not help people who are overweight or obese lose significant weight. The practice, which involves fasting on some days and eating normally on others, appears to make little difference to weight loss or overall quality of life. Intermittent fasting includes approaches like the 5:2 diet or eating only within a daily time window of about eight hours. Researchers analyzed 22 studies covering nearly 2,000 adults over periods up to 12 months to compare intermittent fasting with standard dietary advice or no guidance. The findings showed that intermittent fasting produced almost no advantage over traditional diets focused on reducing calories and eating healthier. Its effects were also similar to doing nothing at all, although its impact on quality of life remains uncertain. Lead author Luis Garegnani from Universidad Hospital Italiano de Buenos Aires […]